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Apple Cider Vinegar: Apple cider vinegar has become a very popular home remedy in recent times, although it has been used in cooking and pressing for centuries. It is said that it can help control high cholesterol blood sugar levels, obesity and other health problems including high blood pressure. Apart from this, it also helps in eczema and stomach acid reflux.
Although not yet scientifically proven, because apple cider vinegar is a good source of nutrients such as potassium, magnesium, calcium and vitamins, it has been believed to be good for the body, it is used as a sauce, salad dressing is being done. Some people have also been drinking apple vinegar mixed with hot or cold water, apart from this, apple vinegar can be used externally like bathing, washing hair.
Vinegar can damage tooth enamel
At the same time, research shows that apple cider vinegar has both antioxidant and antibacterial effects. These also include anti oral biofilm effects. Oral biofilm also known as dental plaque. It is a sticky layer of bacteria on the surface of the teeth. That is, it may be able to reduce the level of plaque on our teeth, although no study has been done for this yet.
But taking care of some things, reducing the dental plaque with apple cider vinegar is not a good option, because it contains high amount of acid. It can cause tooth tissue to deteriorate. It can also damage the enamel of the teeth. The acid present in vinegar can weaken the enamel of the teeth. This removes minerals up to 20 percent.
How to protect teeth from vinegar damage
If you want to drink sev vinegar regularly and also want to protect your teeth from damage, you can be successful in doing so by following some rules. Always dissolve apple vinegar in water and drink it with a straw to protect your teeth or you can consume it with main meals. Children with products that require a lot of chewing, such as chewing gum. Do not brush your teeth immediately after drinking apple cider vinegar. Instead, wait about half an hour before brushing your teeth.
What else can be harmed by apple vinegar
The amount of acid in apple vinegar is very high which can drop the potassium level in the blood. If you consume apple vinegar directly, then the mineral density in the bones decreases and the bones gradually become weak. You may have the problem of osteoporosis. If you consume too much apple vinegar, it reduces the amount of blood sugar in your body, which can cause hypoglycemia.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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