Cauliflower Health Risks: Vegetables work to provide essential vitamins and minerals to our body. Some or the other quality is definitely hidden in every vegetable, like in cauliflower. Cauliflower is a powerhouse of nutrients. Cauliflower is also specially included in the vegetables made daily in most people’s homes. This vegetable works to provide phytonutrients, antioxidants and other essential nutrients to the body. Cauliflower contains an essential vitamin-like factor called choline.
Choline helps in strengthening the state of sleep, muscle movement, memory. However, like any other thing in this world, excessive consumption of cauliflower also has many negative effects. Here we will tell you about 4 side effects of cauliflower, which you should be careful about.
1. Gastrointestinal discomfort and flatulence
Cauliflower or other cruciferous vegetables contain a different type of sugar called raffinose. Its break down is very difficult. It is fermented by bacteria in the large intestine. Therefore, you can experience problems like bloating and flatulence among gastric problems.
This condition is characteristic of an underactive thyroid gland. Due to which metabolism is often reduced. Iodine deficiency in the diet is the primary cause of hypothyroidism. Vegetables like cauliflower can suppress the functioning of the gland. People suffering from hypothyroidism or similar conditions are advised not to consume this vegetable.
Allergy problems can emerge in some people who eat cauliflower. This type of allergy causes itching in the skin, difficulty in breathing and swelling. As soon as you see any allergic reaction, contact the doctor immediately.
4. Appetite may be less
Cauliflower is low in carbs and fat. However, vegetables are rich in fiber, which helps keep you full for longer.
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