Sleep Talking: You must have heard many people talking in their sleep. Might have seen crying, moaning and being scared too. This habit is seen in many people. Many times this thing increases so much that some people keep on doing sleep talking for a long time, but they are not aware of it because they are in sleep. However, it can be a frightening experience for the person sleeping with. But do you know why this happens? Why do people start talking in their sleep? Is it related to some disease? Let’s know.
There is no denying that sleep talking can be a fun thing to do. Although some people keep speaking unknowingly for a long time. This is actually a very common thing, which is not considered a medical problem. About 2 out of 3 people talk in their sleep. Sleep talking is a type of parasomnia, which is a sleep disorder. In this, a person talks or acts strangely during sleep. According to The Sun’s report, sleep scientist Theresa Schnorbach says that there is no harm in showing or speaking such behavior in sleep. But it can definitely be a sign of sleep disorder or health related problems.
Sleep talking’s connection to dream activity?
Emma- An expert working in The Sleep Company told that sleep talking can happen during both REM and non-REM sleep. Sleep talking remains a point of contention among research. This problem can be related to the recent events in the life of the sleeper or it can also be related to dream activity.
Why does sleep talking happen?
Much research is needed to uncover the causes of sleep talking. Although it is possible that it is related to lack of sleep. Obstacles arising in sleep also cause it, such as room temperature, too much light. Theresa said that sleep talking risk factors include stress, lack of sleep and alcohol consumption. Mental health can also become the reason for talking in sleep. The scientist said that people suffering from post-traumatic stress disorder (PTSD) are more susceptible to sleep talking.
when to seek help
Sleep talking is usually nothing to worry about. However, if there is an increase in anxiety, screaming or violent activities during this time, then a doctor must be consulted.
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