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Man Hair Loss: Experts from Tsinghua University in Beijing found in a research that hair loss is 30 percent more in men who drink energy drinks, sweetened coffee and tea. Not only this, men who drink soda and sports drinks are also at a higher risk of hair loss. According to this research written in the journal Nutrients, these men used to consume one to three liters of these drinks every week. Experts said that men who drink more than one sweetened drink a day are 42 percent more likely to have hair loss than those who do not drink such sweetened drinks. The men who reported hair loss drank 12 sugary drinks a week.
Researchers conducted this research on more than 1000 Chinese men between the ages of 18 and 45 over a period of four months. For this research, along with their food habits, reports of their mental health history were sought from these people. The researchers noted that these drinks alone were not responsible. They also found that men who eat more fast food and consume less vegetables are more likely to develop hair loss.
healthy food is necessary
He also said that its risk was also seen in people who had previously suffered from anxiety. The expert had earlier said that healthy food is very important to prevent hair loss. London-based dermatologist Dr. Sharon Wong said that hair follicle cells are the second fastest dividing cells in the body. They need all the nutrients of a balanced healthy food. Balance healthy food includes lean proteins, good carbohydrates and fats, vitamins and minerals.
However, there is no single superfood for hair. Because for the health of hair many foods have to be included in your food routine. Nutrient deficiencies and poor diet are common causes of hair thinning and loss. According to the NHS, we can lose 50 to 100 hairs a day without noticing it. Although it is not a matter of concern for health, but if excessive hair loss occurs, then the doctor can be contacted.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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