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Jaggery Tea Recipe: Jaggery is a superfood, especially for the winter season as it can do wonders in keeping your health in check. So why not take advantage of its properties with a cup of jaggery tea in the morning. To keep the body warm in winters, we consume some hot dishes. If you like tea more than coffee or hot chocolate, then you must try jaggery tea. In winters, people consume more tea than normal and also consume more sugar, but excessive amount of sugar proves to be harmful for our health. Instead, choose jaggery tea which is also beneficial for health.
Try this spiced jaggery tea to stay fit in winters
Tea is not only a taste for the people but is becoming an emotion. Whether it is a headache or a chill, a sip of tea is always enough. But if you start consuming jaggery tea, it will also control your urge to drink more tea, along with this it can prove to be helpful in reducing weight.
So let’s quickly know the recipe of jaggery tea
To make jaggery tea you will need:-
3-4 tbsp grated jaggery
1 teaspoon tea leaves
4 pods of cardamom
1 tsp fennel
1/2 tsp ground black pepper
1/2 cup milk
Method for making jaggery tea:
step 1-
Heat 1 cup of water in a non stick pan. Add cardamom, fennel, crushed black pepper and tea leaves and boil them all.
Step 2-
Now add milk to it.
Step 3-
Put jaggery in a vessel and filter it in the prepared tea mixture.
Step 4-
If you want, you can make this tea without milk also, due to which the calories of this tea will be reduced further and it will be more healthy for you.
Health benefits of drinking jaggery tea:
1. Keeps body warm in winter
Jaggery contains essential vitamins and minerals including magnesium, iron, potassium and phosphorus. That’s why one advantage of tea with jaggery in winters is that it is one of those foods which produces heat and gives warmth to the body. Jaggery is believed to strengthen bones and joints due to the presence of these important minerals.
2. Keeps weight under control
If consumed in limited quantity, jaggery can help in controlling weight. One of the benefits of jaggery tea is that it promotes a healthy metabolism that digests food easily, hence jaggery helps in reducing weight.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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